URGENT UPDATE: Food safety experts warn diners to avoid specific dishes at restaurants to prevent foodborne illnesses. With approximately 48 million Americans affected by contaminated food each year, knowing what to skip is crucial for your health.
Experts, including renowned food safety attorney Bill Marler, have shared their insights on the five foods they personally avoid while eating out. Their recommendations are based on decades of experience with foodborne illness outbreaks and extensive research.
1. Bagged Salads and Leafy Greens
According to Marler, salads are at the top of the avoid list. Leafy greens are often processed in large batches, increasing the risk of widespread contamination. Food scientist Bryan Quoc Le emphasizes that because greens are typically served raw, there’s no cooking step to eliminate harmful bacteria.
2. Raw Sprouts
Another potential danger, raw sprouts are frequently grown in conditions ideal for bacteria like Salmonella and E. coli. Food safety professionals advise treating sprouts as a warning label due to their role in multiple past outbreaks.
3. Deli Meats and Ready-to-Eat Foods
While cold cuts may seem harmless, they pose a significant risk of Listeria contamination. This bacteria particularly affects vulnerable populations such as pregnant women and the elderly. Marler suggests avoiding ready-to-eat foods, as they rely on proper handling and cold storage rather than cooking for safety.
4. Undercooked Ground Beef
Ground beef remains a major concern. Unlike whole cuts of beef, which tend to have surface bacteria that die during cooking, ground beef mixes bacteria throughout the meat. Many experts recommend ordering burgers well-done or skipping them altogether to ensure safety.
5. Fruit Cups and Pre-Cut Produce
Pre-cut fruit is another item to avoid, as it passes through more hands than whole produce, increasing the risk of contamination. Handling and storage conditions play a critical role in safety, making it essential to be cautious with these items.
The CDC reports that 1 in 6 Americans suffers from foodborne illness annually. While most restaurants adhere to safety regulations, certain foods leave less room for error. Experts stress that consumers must be vigilant to protect their health.
As dining out continues to rise in popularity, staying informed about food safety is more important than ever. Follow these expert recommendations to make safer choices when eating outside the home.
Stay tuned for more updates on food safety and dining trends.
