Hair growth gummies have gained traction as a popular supplement for those seeking longer and healthier hair. In 2025, experts have identified the top seven hair growth gummies that not only support hair health but also address various concerns related to hair thinning and overall hair vitality.
According to Ava Shamban, MD, a board-certified dermatologist and founder of Ava MD Beverly Hills/Santa Monica, these gummies provide essential vitamins and minerals critical for keratin production and scalp health. Dr. Shamban emphasizes the importance of nutrients such as zinc, iron, and various B vitamins, including biotin. Additionally, she notes that certain natural botanicals, like rosemary oil and ginseng, can enhance their effectiveness.
To determine the best options, dermatologists and trichologists consulted with testers from Glamour, who provided feedback on their experiences. The following selections emerged as the top contenders in the market.
Best Overall: OMI Hair Growth Peptides Gummies
The standout choice is the OMI Hair Growth Peptides Gummies, praised for its patented peptide formula that stimulates existing hair follicles. Dr. Shamban highlights that OMI’s approach focuses on enhancing collagen IV production, crucial for hair strength. Users, like Lisa DeSantis, a contributor to Glamour, report improvements in hair health, including increased smoothness and shine, after just a month of use.
Best for Hair Thinning: MaryRuth’s Multivitamin + Hair Growth Gummies
For those experiencing hair thinning, MaryRuth’s Multivitamin + Hair Growth Gummies come highly recommended by certified trichologist Mandy Buechner. Their unique formulation includes Lustriva, a compound designed to encourage thicker hair. A study in 2021 showed promising results, with participants experiencing increased hair thickness. DeSantis noted the gummies’ pleasant peach and mango flavor, making them an enjoyable addition to a hair care routine.
Best for Natural Hair: Vegamour GRO Biotin Gummies
The Vegamour GRO Biotin Gummies are tailored for individuals with natural hair types, which are often drier and more prone to breakage. Packed with biotin and other essential vitamins, these gummies aim to nourish both scalp and strands. Dr. Shamban explains that protecting hair follicles from oxidative damage is vital for sustaining healthy growth.
Best for Women Over 50: Xtresse Hair Growth Gummies
Developed by leading dermatologists, Xtresse Hair Growth Gummies feature a specialized blend of ingredients, including NAD+ and pumpkin seed extract. Dr. Shamban notes that these ingredients nourish hair follicles at a cellular level, which can be particularly beneficial for women experiencing age-related hair loss. DeSantis mentioned the gummies’ appealing strawberry flavor, which adds to their appeal.
Best for Men: Hims Biotin Builder Gummies
Men seeking hair growth support may find success with Hims Biotin Builder Gummies. These gummies provide foundational nutrients similar to those beneficial for women, such as zinc and vitamin D. Dr. Maciej Chichlowski, senior director of nutrition research at Shaklee, underscores the importance of addressing potential deficiencies in iron and protein for optimal hair health. DeSantis appreciated the candy-like taste of these gummies, enhancing their attractiveness.
Best Vegan & Gluten-Free: Grande Gummies
The Grande Gummies stand out as a vegan and gluten-free option, combining biotin, amino acids, and vitamins A, C, and E. These elements work together to support collagen production, essential for healthy hair growth. DeSantis noted noticeable improvements in both her nails and eyebrow growth when using these gummies alongside a topical growth serum, although she pointed out their higher sugar content.
Best for Hair, Skin, and Nail Health: Lemme Glow Gummies
Finally, Lemme Glow Gummies offer a comprehensive blend of biotin, zinc, and antioxidants aimed at promoting overall health for hair, skin, and nails. Dr. Chichlowski emphasizes the importance of trace minerals like zinc and iron for both hair and immune function. Contributors found the natural peach flavor enjoyable, adding to the gummies’ overall appeal.
These gummies provide a practical approach to enhancing hair growth and overall health, especially when combined with a balanced diet and proper hair care practices. As interest in hair growth supplements continues to grow, these expert-approved options from 2025 offer promising solutions for individuals seeking to improve their hair health.
