A growing number of young adults are experiencing strokes, a trend highlighted by the recent health scare of musician Donald Glover. The Grammy-winning artist, known as Childish Gambino, revealed during a performance at the Camp Flog Gnaw festival in Los Angeles that he suffered a stroke last year, which forced him to cancel his tour. At just 42 years old, Glover’s case is emblematic of a troubling increase in stroke prevalence among individuals under 50.
According to Dr. Mima Akinsanya, a board-certified neurologist at MedStar Georgetown, the rise in strokes among younger adults can be attributed to a variety of vascular risk factors. These include conditions such as high blood pressure, diabetes, high cholesterol, and obesity, which are increasingly common even in individuals in their 20s and 30s. “We’re seeing more and more people with what we call ‘vascular risk factors,’” Dr. Akinsanya explained.
The Centers for Disease Control and Prevention (CDC) has reported that from 2011-2013 to 2020-2022, stroke prevalence among young adults aged 18 to 44 rose by 14.6%. This trend is alarming, as strokes have traditionally been associated with older age groups, particularly those over 65.
Recognizing the Signs of a Stroke
Glover described experiencing significant discomfort while performing, which led him to seek medical attention after the show. He later learned that he had suffered a stroke. Dr. Akinsanya emphasized the importance of recognizing the signs of a stroke, which include weakness on one side of the body, facial droop, and speech difficulties. She recommends the acronym “FAST” to help remember these symptoms:
F — Facial droop
A — Arm or leg weakness
S — Speech changes
T — Time to call for help
If someone exhibits these symptoms, immediate action is critical. “You really need to get evaluated as soon as possible,” Dr. Akinsanya cautioned, noting that delays in seeking treatment can lead to permanent disability.
The potential consequences of a stroke at a young age can be severe, affecting one’s ability to work and live independently. Dr. Akinsanya highlights that young stroke survivors may face significant challenges, impacting their livelihoods and overall quality of life.
Preventative Measures to Reduce Stroke Risk
To combat the rising incidence of strokes, Dr. Akinsanya advises individuals to adopt a healthy lifestyle that can help prevent vascular issues. This includes maintaining a balanced diet, such as the Mediterranean diet, which is rich in leafy greens, fish, and legumes. These dietary choices can help manage cholesterol levels and reduce the risk of stroke.
Regular physical activity is also crucial. “Exercising for at least 30 minutes a day can significantly lower stroke risk,” she noted. Activities like jogging or brisk walking can make a substantial difference in overall health.
Additionally, avoiding substances that can increase stroke risk is essential. Smoking and the use of stimulants such as cocaine and methamphetamines have been linked to vascular disease. Dr. Akinsanya advises consulting a healthcare professional for guidance on any medications that may be prescribed.
As the incidence of strokes among younger adults continues to rise, awareness and proactive health measures are more important than ever. The experiences of public figures like Donald Glover serve as a reminder of the reality many young adults face regarding their health. With informed lifestyle choices and prompt medical attention, the risks associated with strokes can be significantly mitigated.
