Receiving a tattoo can sometimes result in what individuals describe as the “tattoo flu.” This phenomenon is characterized by a range of symptoms such as body aches, fever, and chills, particularly after larger or more prolonged tattoo sessions. While it is not caused by a virus or infection, experts explain that it represents the body’s immune response to a significant physical event.
Dr. Mary Lupo, a board-certified dermatologist and adjunct faculty member at Tulane University, stated, “This absolutely happens. It’s an immune response, and I think it’s very dependent on the individual and their sensitivity.” She noted that larger tattoos may lead to a heightened likelihood of experiencing these symptoms, particularly for those who have previously been sensitized by earlier sessions.
Many tattoo artists, including Timothy Lebron from Bodiesneedrest and the HERE tattoo parlour in Brooklyn, have observed that first-time tattoo recipients often report feeling unwell post-appointment. “Plenty of people get hit with that foggy, feverish feeling after a tattoo,” Lebron remarked. He went on to explain that the immune response can cause stress hormones to spike and then crash, leading to feelings akin to a hangover.
Individuals who have experienced this phenomenon share various symptoms. One user on Reddit described feeling “nauseous, hot, and exhausted,” while another recounted suffering from “fever and horrible cold chills,” stating it felt as if she had “been hit by a truck.”
In the tattoo industry, Jeff Garnett, co-founder of InkLess Tattoo Removal in New York City, has also encountered the “tattoo flu” firsthand. After enduring two ten-hour tattoo sessions in 2020, he characterized his experience as a natural reaction to the body undergoing trauma from the tattoo needles. However, Garnett also posited that some individuals might confuse the symptoms of tattoo flu with those of common illnesses, suggesting that the body’s immune system, preoccupied with healing the tattoo, could render them more vulnerable to other infections.
“Your body can only handle so much,” he explained, emphasizing the importance of managing the duration of tattoo sessions to avoid overwhelming the immune system. Garnett has implemented limits for clients seeking tattoo removal, recognizing that similar principles apply.
To alleviate the effects of tattoo flu, experts offer several recommendations. Staying hydrated is crucial during the tattooing or tattoo removal process. Lebron advises consuming a nutritious meal and foods rich in electrolytes. Dr. Lupo also suggests that patients might benefit from anti-inflammatory medications post-procedure.
Garnett encourages those affected not to panic. “Rest. Drink water. Eat something with salt and carbs. Take a warm shower. You’ll usually feel fine by the next day,” he suggested. Yet, some individuals are fortunate enough to avoid the tattoo flu entirely, regardless of the number of tattoos they have. A TikTok user expressed surprise upon learning about the phenomenon, stating, “I didn’t even know tattoo flu was a thing lmao and I’m covered in them.”
In summary, while the “tattoo flu” can lead to temporary discomfort for some individuals, understanding the immune response and taking proactive steps can help mitigate its effects. Tattoo enthusiasts are encouraged to listen to their bodies and consult professionals to ensure their tattoo experiences are as enjoyable as possible.
