As the holiday season approaches, many individuals experience what is commonly referred to as the “holiday blues.” However, this feeling may indicate a more serious condition known as Seasonal Affective Disorder (SAD). Dr. Lillia Cherkasskiy, a Family Medicine Provider at the CHI Health Center in Omaha, Nebraska, has shared valuable insights on distinguishing between the two and understanding when to seek help.
Understanding the differences between the winter blues and SAD is crucial. According to Dr. Cherkasskiy, the winter blues typically manifest as a depressed mood lasting for a day or two, often accompanied by a temporary loss of joy in activities. Importantly, these feelings do not disrupt daily life or relationships. In contrast, Seasonal Affective Disorder is characterized by extended episodes of depression, mania, or hypomania that align with seasonal changes. Individuals suffering from SAD may experience prolonged sadness that significantly impacts their day-to-day functioning and relationships.
Dr. Cherkasskiy emphasizes the importance of recognizing when to seek professional help. “Concern from friends and loved ones can be a key indicator,” she notes. If you observe persistent symptoms lasting more than a few days, reaching out to a primary care doctor is a prudent first step. If thoughts of self-harm arise, she strongly advises going to the emergency room for immediate assistance.
For those navigating the holiday season and feeling the weight of seasonal depression, Dr. Cherkasskiy recommends several strategies to enhance mood and well-being. Prioritizing healthy sleep habits and maintaining regular exercise can have a positive impact. Engaging in daily outdoor walks is another effective method to combat feelings of sadness, as exposure to natural light can be beneficial.
As we approach the end of the year, it is vital to remain aware of the potential impact of seasonal changes on mental health. Understanding the signs of both the holiday blues and Seasonal Affective Disorder can help individuals take proactive steps toward improving their mental well-being. By prioritizing self-care and seeking support when needed, individuals can navigate this time with greater resilience and hope.
