As respiratory virus season approaches, health experts are emphasizing the importance of preventive measures to protect against colds and flu. Dr. John Goldman, an infectious disease specialist at UPMC, shared essential strategies during an interview with WGAL. These tips are crucial for maintaining health during this peak season.
Key Recommendations for Staying Healthy
Dr. Goldman highlights several effective ways to reduce the risk of infection. First and foremost, he stresses the significance of vaccination. Receiving the annual flu vaccine can substantially decrease the likelihood of contracting the virus and reduce the severity of illness if infected. The Centers for Disease Control and Prevention (CDC) recommends that individuals receive their flu shot by the end of October to ensure maximum effectiveness.
Another vital measure is practicing good hand hygiene. Dr. Goldman advises frequent handwashing with soap and water for at least 20 seconds. When soap and water are unavailable, alcohol-based hand sanitizers with a minimum of 60% alcohol are an effective alternative. This practice is particularly important in public spaces, where the risk of exposure to respiratory viruses is higher.
Additional Protective Measures
In addition to vaccination and hand hygiene, Dr. Goldman encourages individuals to maintain a healthy lifestyle to bolster their immune systems. This includes getting adequate sleep, eating a balanced diet rich in fruits and vegetables, and staying physically active. These lifestyle choices not only help in preventing illness but also aid in quicker recovery if one does become ill.
Staying informed about local health advisories is also crucial. Communities may experience varying levels of respiratory illness activity, and understanding the local situation can guide personal health decisions. Dr. Goldman suggests tuning into reliable news sources and health department updates.
Finally, he emphasizes the importance of staying home when experiencing symptoms of illness. This not only aids in personal recovery but also protects others from potential exposure to contagious viruses.
By following these recommendations from Dr. Goldman, individuals can better safeguard their health during the cold and flu season. As the incidence of respiratory viruses rises, adopting these preventive measures can make a significant difference in personal and public health.
