As cold and flu season approaches, a peculiar home remedy has resurfaced on social media platforms, prompting experts to clarify that placing sliced raw potatoes in socks will not cure a cold. This notion, which gained traction on TikTok, has left both health professionals and the public puzzled by the persistence of such myths.
Understanding the Potato Myth
The idea that a potato can absorb toxins and alleviate cold symptoms is rooted in misconceptions about how viruses function. According to Joanna Parga-Belinkie of the American Academy of Pediatrics, the belief that a potato can draw out illness through the skin is scientifically unfounded. “It’s not medicine; it’s misinformation,” she stated in an interview with The Washington Post.
While individuals may wake up to a darkened potato, this phenomenon is not evidence of the potato absorbing illness. The discoloration occurs due to the natural reaction of iron and starch when exposed to oxygen. This misunderstanding, Parga-Belinkie emphasizes, is an example of magical thinking that should not be prevalent in 2025.
The Role of Placebo Effect
Some people report feeling better after using this remedy, attributing their recovery to the potato. However, experts argue that this is likely due to the placebo effect. Cold symptoms typically peak around day three or four and begin to resolve naturally by day five. Recovery coinciding with the use of a potato does not validate the effectiveness of the remedy.
While no harm comes from placing a potato in one’s sock, the greater risk lies in relying on such dubious remedies instead of seeking proper medical care. Health professionals advocate for evidence-based treatments and highlight the importance of consulting with healthcare providers who understand the human body and its ailments.
In summary, as the cold and flu season unfolds, it is essential to rely on proven medical advice rather than unconventional home remedies. The potato myth serves as a reminder of the need for critical thinking and medical literacy in a time when misinformation can easily spread online.
