Parents concerned about their children’s ability to focus and perform academically are facing a widespread issue. According to renowned neurologist Dr. Majid Fotuhi, these concerns stem from a modern environment that hampers attention, emotional stability, and memory consolidation. In an interview with Newsweek, Fotuhi emphasized that children today are experiencing unprecedented levels of brain strain.
Dr. Fotuhi, an adjunct professor at Johns Hopkins University and the author of the upcoming book The Invincible Brain, slated for release in 2026, noted that the current “attention economy” is a significant factor. Children are bombarded with fast-paced videos, constant notifications, and algorithm-driven content, which condition them to seek immediate rewards. This shift makes it increasingly challenging for them to maintain sustained attention, especially in an academic setting. Coupled with reduced sleep, less physical activity, and heightened academic pressure, the toll on developing brains is profound.
The neurological implications are important. Dr. Fotuhi explained that the brain networks responsible for attention, emotional regulation, and executive function are still maturing throughout childhood and adolescence. “These networks are highly sensitive to lifestyle inputs,” he stated. When children are overstimulated, under-rested, and stressed, these essential networks can become inefficient. This can help explain why a child may excel in a video game yet struggle with homework.
Lifestyle choices critically affect brain development. Inconsistent sleep patterns can lead to cognitive fog and impulsivity. Diets high in ultra-processed foods can restrict blood flow and trigger inflammation. Additionally, chronic stress can shrink memory centers, complicating learning. A lack of physical activity deprives the brain of vital growth factors necessary for attention and emotional balance.
The good news, according to Dr. Fotuhi, is that these adverse effects are reversible. He offers five actionable steps that parents can implement over an eight to twelve-week period to enhance their children’s cognitive abilities.
Five Steps to Strengthen Your Child’s Brain
First, parents should focus on stabilizing their child’s sleep schedule. Establishing consistent bedtimes and wake-up times, even on weekends, is crucial. Reducing screen time at least one hour before bed can significantly improve sleep quality.
Second, nutrition plays a vital role. Dr. Fotuhi recommends meals rich in protein, vegetables, fruits, healthy fats, and whole grains. He advises minimizing ultra-processed snacks and sugary drinks, emphasizing the importance of viewing food as brain fuel rather than mere calories.
Physical activity is the third key component. Dr. Fotuhi suggests that children engage in 30 to 60 minutes of daily exercise, whether through organized sports, walking, biking, or active play.
The fourth step involves creating a structured home environment. Implementing visual schedules, clear routines, and designated work-and-break periods can help reduce stress and free up cognitive resources for learning.
Finally, intentional brain training is essential. Engaging children in working-memory games, attention exercises, mindfulness practices, and coaching in organization or time management can directly enhance cognitive networks.
“When these strategies are personalized and consistently applied, parents often observe significant improvements within eight to twelve weeks,” Dr. Fotuhi noted. These enhancements can manifest not only in academic performance but also in confidence, emotional stability, and overall family harmony.
By adopting these practices, parents can help their children navigate the challenges of modern life while fostering a robust and resilient brain.
