UPDATE: As fall descends and winter approaches, health experts are urgently addressing the rise of Seasonal Affective Disorder (SAD), affecting approximately 5% of adults. This condition, commonly referred to as winter depression, typically emerges as days grow shorter and sunlight dwindles, leading to significant emotional challenges.
Experts like Sarah Esparza, a licensed Marriage & Family Therapist with Kaiser Permanente Fresno, warn that the seasonal change can disrupt routines and amplify feelings of overwhelm. “The overwhelm, the disruption of schedules, it’s that kind of recipe for struggle and a difficult time,” Esparza stated.
Health professionals emphasize that people already managing mental health issues may find their symptoms exacerbated during this time. “The things that they would usually do that really impact their anxiety or their depression… some of that access to those common coping skills is really removed because of the time change and the darkness setting in sooner,” Esparza elaborated.
In light of these urgent concerns, experts recommend several strategies for mitigating the effects of SAD. Incorporating more Vitamin D into one’s diet and utilizing light therapy are effective methods to combat the disorder. However, structure and routine play crucial roles in managing symptoms.
Esparza advises, “Trying to still do all the things that they’ve done throughout the rest of the year is vital. Still participating in their movement and their activity, getting out during the day when they can.” Maintaining connections with family and friends is equally important, as social interactions can foster emotional resilience. “The interaction itself can increase those chemicals that relationally feel impactful for us,” she noted.
If symptoms persist, health experts urge individuals to consult their healthcare providers to develop a tailored treatment plan. This proactive approach can make a significant difference in managing SAD effectively.
As winter approaches, it is crucial for individuals to remain vigilant about their mental health and seek support if needed. For the latest updates on this developing situation, follow Ana Torrea on social media platforms including Facebook, Twitter, and Instagram.
