UPDATE: As temperatures plunge across the northern states, experts warn that dry skin is becoming an urgent issue for many. With the cold weather intensifying, residents are urged to take immediate action to combat uncomfortable symptoms of dry winter skin.
The Mayo Clinic has confirmed that common symptoms of dry skin, also known as xerosis, are on the rise. Symptoms include skin tightness, rough texture, intense itching, and visible flaking. Residents experiencing these issues should act quickly to alleviate discomfort.
Experts advise using moisturizers to create a protective barrier that locks in moisture. The Mayo Clinic recommends applying thicker moisturizers throughout the day, especially after showering. Brands like Eucerin and Cetaphil are highly recommended for their effectiveness.
Additionally, using oils such as baby oil can provide enhanced moisture retention. Applying oil while the skin is still damp can significantly improve hydration levels. For those dealing with severe dry skin, petroleum-based products like Vaseline and Aquaphor are suggested, although they may feel greasy.
As winter’s chill sets in, residents should limit their bathing time to 5 to 10 minutes and use warm water instead of hot, as hot showers strip away natural oils. After bathing, it is critical to apply moisturizer immediately while gently patting the skin dry to retain moisture.
Avoiding harsh soaps is also vital; instead, opt for gentle cleansers that contain added oils. For those who must expose their hands to water or chemicals, wearing rubber gloves is essential to protect against dryness.
In extreme cold, covering as much skin as possible is recommended. Choose breathable fabrics like cotton and silk, and avoid wool on base layers to prevent irritation. Be cautious of detergents that may contribute to skin dryness.
If itching occurs, applying a cool compress can provide relief. Over-the-counter hydrocortisone cream with at least 1% hydrocortisone can help reduce inflammation. If symptoms persist or worsen, seeking advice from a healthcare provider or dermatologist is critical.
As winter continues, staying informed and proactive about skin care is vital. With the right strategies in place, residents can effectively manage dry skin during these harsh months.
