The emergence of “stacked water” is currently captivating social media users, particularly on TikTok, as a fresh approach to hydration. This trend encourages people to enhance plain water by infusing it with various supplements and flavorings, transforming it into what some enthusiasts call a “super water.”
Creators like @itsjeffreyshouse have played a pivotal role in popularizing this concept. In a video posted on January 14, he explained that stacked water is essentially a customizable drink meant to cater to individual health needs while making hydration more enjoyable. This trend aims to not only quench thirst but also provide added benefits through various “boosters” such as collagen for protein, electrolytes for recovery, and probiotics for gut health.
To prepare stacked water, users start with a base of either still or sparkling water. They then add a combination of health-enhancing ingredients, including collagen, creatine, and fiber sources like chia seeds or flax seeds. Flavoring agents, such as lemon juice or honey, further enhance the drink’s appeal. In his TikTok demonstration, @itsjeffreyshouse combined ingredients like strawberry puree, vitamin C, and an acai pomegranate hydration powder, resulting in a vibrant drink reminiscent of fruit punch.
Health Benefits and Cautions of Stacked Water
While stacked water is gaining popularity, its health benefits are met with some skepticism. Ethan Balk, PhD, RDN, an associate professor of clinical nutrition at New York University, acknowledges that the trend offers a creative way to encourage hydration. “It’s a nice way to mix it up,” he noted, emphasizing the importance of moderation. He cautions consumers to be mindful of the quantities of each supplement added to avoid excessive calories, sugar, and salt, which can undermine any potential benefits.
The regulation of supplements as food rather than drugs by the FDA means that not all claims about their health effects are well-supported by research. Furthermore, many individuals may not require the additional protein or electrolytes that stacked water provides. Dr. Balk warns that overconsumption of these supplements can disrupt the body’s fluid balance, potentially leading to water retention or gastrointestinal distress.
Dr. Balk also stresses that stacked water should not be considered a superior alternative to regular water. He points out that the real advantage lies in its improved taste, which may encourage individuals to hydrate more consistently. Even simple additions, such as a slice of lemon, can significantly enhance the appeal of plain water.
How to Enjoy Stacked Water Responsibly
For those eager to try the stacked water trend, moderation is key. Dr. Balk recommends limiting consumption to one or two servings per day while balancing it with plain water and other hydrating beverages like tea and seltzer. It’s essential to remember that excessive water intake can lead to “hyperhydration,” which can have adverse effects on health.
In conclusion, while stacked water presents an innovative way to engage with hydration, it should not replace traditional water sources. As health enthusiasts explore various trends, the essential message remains clear: staying hydrated is vital, and finding enjoyable ways to do so can only enhance the experience.
