UPDATE: A new report from the American Psychological Association (APA) reveals a staggering crisis of loneliness as the holiday season approaches. Over 50% of the 3,000 respondents in a recent poll reported feeling isolated, with December proving to be the most challenging month for mental well-being.
As the festive season unfolds, many are reminded of the themes of loneliness depicted in the classic film The Apartment, highlighting the plight of urban isolation. The film, starring Jack Lemmon and Shirley MacLaine, resonates deeply this year as it reflects the struggles of individuals like C.C. Baxter, who feels lost in the bustling city of New York.
The APA’s findings indicate that societal pressures and harsh winter conditions exacerbate feelings of loneliness, creating a “pernicious holiday storm” that affects mental health. Texas Health Resources confirms this trend, stating that December increases the risk of psychological distress among individuals.
Psychologists like Nathaniel R. Strenger, a licensed psychologist and past president of the Dallas Society for Psychoanalytic Psychology, emphasize the urgent need for community engagement. He urges people to take action by reaching out to friends and extending kindness to strangers during this crucial time.
“God sets the lonely in families,” says Strenger, reflecting on the importance of social connections. The APA survey indicates that lonely individuals are also more sensitive to political and social discord, showcasing how isolation can deepen societal divides.
Research from the late John Cacioppo and his collaborators suggests that loneliness can alter perceptions, making individuals more prone to anxiety and hasty reactions. Strenger advocates for a proactive approach: “Look around for shipwrecked souls. Call old friends. Bear strangers well.”
With the holiday spirit in the air, now is the time to foster connections. Strenger encourages everyone to embrace the spirit of inclusion and warmth, saying, “If the dull pangs of loneliness ache you, fear not the words, ‘Can I join?'” The impact of these small gestures can be profound, especially as we navigate political tensions and uncertain futures.
As we head into the heart of the holiday season, it is vital to remember that the effects of loneliness extend beyond December. Strenger reminds us, “When the literal and political temperatures rise, we need one another.”
This urgent call to action emphasizes that, while the holiday season amplifies the need for connection, the commitment to combat loneliness must continue year-round. Let’s transform this holiday season into a time of genuine engagement and compassion, ensuring that no one feels like Robinson Crusoe among millions.
Share this message widely—together, we can reshape the narrative around loneliness and foster a community of support.
