The holiday season often disrupts healthy routines, leading many individuals to abandon their wellness goals. According to Dr. Samantha Harden, an associate professor in the Department of Human Nutrition, Foods and Exercise at Virginia Tech, maintaining well-being during this busy time does not require perfection.
Dr. Harden emphasizes that the challenges of the holidays are not solely due to hectic schedules but also stem from unrealistic expectations. “We expect to have time off and be our ‘best selves’ when we step back from work,” she noted in a recent news release. “However, the time we anticipate is often consumed by various holiday activities, both enjoyable and tedious.”
Rather than waiting for an ideal moment to resume healthy habits, Dr. Harden recommends integrating healthier choices into existing holiday traditions. Simple adjustments can help individuals enjoy their celebrations while still prioritizing their well-being.
Reframing Health Expectations
Dr. Harden also encourages a broader perspective on health that encompasses more than just diet and exercise. She identifies six essential areas of well-being: happiness, mental and physical health, close social relationships, meaning and purpose, character and virtue, and material and financial stability.
“During the holiday season, you might prioritize your social connections over physical fitness,” she explained. “This shift is a valid contribution to your overall well-being.”
Dr. Harden stresses that one indulgent meal or a few days off from regular routines should not be viewed as failures. “An all-or-nothing approach does not work for most things,” she stated. “Don’t allow the act of being human to become more challenging by setting expectations that do not align with your capabilities or circumstances.”
Practical Tips for Holiday Wellness
For those seeking to maintain their health during the holidays, Dr. Harden suggests several practical strategies. These include:
– Incorporating physical activities into family gatherings, such as group walks or games.
– Preparing healthier versions of traditional holiday meals.
– Setting realistic goals that prioritize both enjoyment and wellness.
In addition to Dr. Harden’s advice, Harvard Health has published a set of twelve tips for navigating holiday eating, emphasizing balance and moderation.
As the holiday season approaches, individuals can benefit from reassessing their health goals and expectations. By embracing flexibility and integrating wellness into holiday festivities, it is possible to enjoy the season while still caring for one’s health.
